How Do Relaxation When Traveling?

You are the person who has a lot of spirit, all the ideas ran in the head while in a tourist location, but you often forget that the body also needs rest. Fatigue can control ourselves at all times.

How is the best way to reduce the tiredness? A good article to read, citing the advice of a physiotherapist E Sri Rejeki, so that our bodies can be more relaxed on the sidelines of the trip.

Let's say you are in a vehicle, car or bus in a sitting position.

- Straightened arm forward, straighten the finger

- Hold for 3 seconds and then open the fingers. Repeat 5 times

- Look left-right-and subject-facing up each 3 seconds. Repeat 5 times.

- Play shoulder to the front and rear of each 3 seconds. Repeat 5 times.

- Turn the waist to the right and left slowly. Repeat 5 times.

- Relax your toe in a way dip a finger for 3 seconds. Repeat 5 times

- Pull the knee to near the stomach for 3 seconds. Repeat 5 times.

Not wrong if you try it, make the body relax and of course make your tour more enjoyable.

---------------------------------------------------------------------------------------------------------------
(Source Ade Lukmono, Rika Irawati – TribunNews /Image V Saver)